Feel The Shift Pilates

About this class

Feel the Shift Pilates is all about moving your energy and mood. This low to the ground mat class starts with an arm sequence (optional weights, Emma uses 2kg) and flows into an all fours series to work the entire body. With a mix of slow and speedy pace, you’ll finish feeling that shift.

Alignment notes

During the arm sequence, you don't need heavy weights to feel it (although those 2 kgs are good!)! Create resistance by controlling the move: nice and slow!

Focus areas

• Pregnancy Friendly
• Arms
• Booty
• Shoulders
• Non-Standing
• Legs

Mood

• Strengthening