Feel the Magic Fusion

About this class

Welcome to this Fusion MAGIC! New moves to keep the brain firing and the body working in a safe and transformative way. Of course we haven’t missed the bliss, with hamstring and hip stretches weaved within this banger of a class!

Alignment notes

If you need, you can do 1 movement to every 2 to slow it right down. In I Dream of Genie, all the weight is in your front leg side. Keep your core engaged and your shoulders away from the ears. The knee may not lift that high, and that’s ok! Practise makes progress. In Floating Up Dog, focus on shining the heart through the shoulders. Ensure you keep the booty squeezed to protect the lower back.

Focus areas

• Booty
• Legs
• Abs
• Inner Thighs
• Side Body
• Shoulders
• Chest
• Hips
• Twists
• Arms

Mood

• Energising
• Strengthening