Feel the Earth Fusion

About this class

Can you Feel the Earth move? Under your feet! Another Fusion class, the best of both worlds: Yoga and Pilates. You are really going to build the internal heat during this 24 minute MerryBody class! We start with an epic Pilates standing splits and lunge sequence that seamlessly melts into a strong Yoga lunge and warrior sequence! You want transformation? This will create it!

Alignment notes

Struggling with the Standing Splits balance? Take the option or hold onto a chair or the wall with the opposite hand (so if you’re moving the left leg, hold onto a chair with your right hand). When we extend the front leg and float the arms backward, keep this nice and slow, engage the core and make the movement smaller to begin with. It’s important to keep the front knee micro-bent to protect the joint. Once again, really focus on keeping those hips square. For Triangle (Trikonasana) and Half Moon (Arda Chandrasana), ensure that there is a slight micro-bend in your standing/front leg. Focus on opening up that top hip.

Focus areas

• Back
• Booty
• Legs
• Cardio
• Inner Thighs
• Side Body
• Shoulders
• Chest
• Hips
• Neck
• Total Body

Mood

• Energising
• Strengthening