MerryBody Fusion class
Feel It Fusion
19 minutes · Challenge · 10-20 mins
A MerryBody membership is required to play this class.
About this class
Feel It Fusion is a 19 minute standing class that will test your balance and work your strength! A fun combination of squats, twisting knee lifts and warrior 3 flow! Are you ready to feel it?
Alignment notes
During Warrior 3 keep a microbend in the standing leg, focus on lengthening the back leg (rather than lifting high). Aim to keep the hips square to the Earth.
Focus areas
- Back
- Booty
- Legs
- Abs
- Inner Thighs
- Side Body
- Chest
- Twists
- Neck
- Arms
- Total Body
- Standing
- Shoulders
- Hips
- Balance
Mood
- Strengthening
- Energising