Feel Good Yoga

About this class

WOW is the word you’re about to feel! This class, Feel Good Yoga is a challenge for your strength, flexibility, and balance. You will start slow warming up the wrists, then move into postures to fire your back and core. In the middle, find your legs shaking with a fierce lunge and Warrior 2 sequence that leads you into the peak posture: Half Moon! You are absolutely going to feel oh so good after this class!

Alignment notes

Try to move with your breath, that is, every inhale has a movement, every exhale has a movement (especially during the first three quarters of this class). Your legs will burn during this sequence! This is good! Focus on grounding your feet and squeezing your booty.

Focus areas

• Back
• Booty
• Legs
• Abs
• Inner Thighs
• Side Body
• Chest
• Twists
• Neck
• Arms
• Total Body
• Cardio
• Shoulders
• Hips
• Balance

Mood

• Grounding
• Calming