Feel Fresh Yin

About this class

Feel Fresh Yin guides you through a deeply nourishing sequence, Butterfly, Dragonfly and Half Butterfly, focusing on the areas of the body where tension loves to linger. Then close with Sama Vritti breathwork to finish it all off. Come just as you are. Finish feeling completely refreshed and revitalised.

Alignment notes

Yin Yoga is your opportunity to simply allow your body to make shapes.

Focus areas

• Pregnancy Friendly
• Legs
• Inner Thighs
• Hips
• Side Body

Mood

• Calming
• Restorative