MerryBody Yin Yoga class
Feel Connected Yin
16 minutes · Beginner · 10-20 mins
Pregnancy-friendly class
A MerryBody membership is required to play this class.
About this class
Feel Connected Yin Yoga is a lovely, quick Yin practice (just over 16 minutes!) but don’t worry you’ll still feel all the bliss! It’s designed to help you connect within, embrace the present moment and feel the supportive energy of the MerryBody Family. You’ll hold gentle, deep stretches, allowing you to release tension and feel connected. P.s Carla was 30 weeks pregnant when we created this class!
Alignment notes
Yin Yoga is the perfect opportunity to simply make shapes with your body. Breathe in and out through your nose to calm the mind and the body.
Focus areas
- Back
- Legs
- Inner Thighs
- Shoulders
- Chest
- Non-Standing
- Limited Arms
- Period
- Pregnancy Friendly
Mood
- Grounding