Feel Brighter Pilates

About this class

You’re going to LOVE Feel Brighter Pilates! In just 14 minutes, this class targets your abs and booty, leaving you feeling energised and uplifted. Ideal for days when you crave a grounded yet effective workout. With a focus on mindful movement and breath, notice how your mind-body connection increases during this class. A quick but powerful session that will leave you feeling refreshed and ready to take on whatever is next for your day!

Alignment notes

During your Long Leg Crunches, if it’s too much on your lower back, you can bend both knees and have your feet planted on the Earth. Rather than height of the crunch, focus on drawing ribs towards the hips as you lift.

Focus areas

• Booty
• Legs
• Inner Thighs
• Non-Standing
• Limited Arms
• Period
• Arms

Mood

• Strengthening
• Energising