MerryBody Pilates class
Feel Amazing Pilates
20 minutes · Intermediate · 10-20 mins
A MerryBody membership is required to play this class.
About this class
Welcome to Feel Amazing Pilates! The ultimate core, booty, side and back workout! You’ll love this combo and how we seamlessly move through postures. Start with All 4’s, move to a challenging side workout, in the middle enjoy some on the belly back work and then do it all over again! Right at the end you’ll challenge yourself with a mini plank session! All in all, you’re about to feel amazing! We promise!
Alignment notes
During the start of this class, we begin in forearm All 4’s. Ensure your elbows are under your shoulders, knees under hips. Draw the belly in, rib to hip connection and when adding movement ensure your lower back is stable and still. Squeeze your booty, this will help!
Focus areas
- Back
- Booty
- Legs
- Abs
- Inner Thighs
- Side Body
- Chest
- Hips
- Non-Standing
- Arms
- Total Body
Mood
- Energising
- Strengthening