MerryBody Yoga class
Fast Flow Yoga
8 minutes · Intermediate · Under 10 mins
Pregnancy-friendly class
A MerryBody membership is required to play this class.
About this class
Get ready for Fast Flow Yoga! 8 minutes of flowing movement to get you feeling all kinds of warm from the inside out. You’ll build strength, coordination and flexibility.
Alignment notes
This class requires lots of standing strength. Ensure you focus on grounding down with your feet and engaging your legs and booty to create a strong foundation.
Focus areas
- Back
- Booty
- Legs
- Cardio
- Abs
- Side Body
- Shoulders
- Chest
- Hips
- Twists
- Arms
- Total Body
Mood
- Energising