Fab Abs and Booty Pilates

About this class

You know what? You’re already fab but this class is your reminder of just how fabulous you really are! In just 16 minutes you’ll feel the ab and booty burn in all the most magical ways. Hello All 4’s, Planking and Downdog (all your favourite friends, right?!). What are you waiting for? Press play and see you on the mat!

Alignment notes

For All 4’s use a blanket under the knees for extra comfort. Set it up right with your elbows underneath the shoulders, hands clasped, and knees directly underneath the hips. Keep the belly pulling in and up, your ribs drawing in, and try to minimize movement in the lower back.

Focus areas

• Back
• Booty
• Legs
• Cardio
• Abs
• Side Body
• Shoulders
• Chest
• Hips
• Non-Standing
• Arms
• Total Body

Mood

• Strengthening
• Energising