Express Sides Pilates

About this class

We have a feeling Express Sides is going to be added to many favourite lists! In just 16 minutes you’ll work the side body, thighs, core and booty! You’ll hear Emma say “keep the move controlled” many times and this is your goal for the class. Stabilize your body, move with stability and you will tick off an extremely quick and effective workout!

Alignment notes

During this class, focus on keeping your hips stacked one on top of the other. Feel your core drawing in and up, this will help you to keep the body stable.

Focus areas

• Booty
• Legs
• Abs
• Side Body
• Non-Standing
• Limited Arms
• Period

Mood

• Energising