Express Barre

About this class

This class is so fun! You’ll feel the good kind of burn in your quads, inner thighs, sides and core during this quick and effective MerryBody class! We are sure that Express Barre will become one of your go-to classes for when you’re short on time and still want to tick off your daily movement. Really, this why MerryBody is so great, it fits into your life and your schedule! Grab your barre (chair, bench or railing) and get ready to feel amazing!

Alignment notes

When lifting the leg to the side, remember, it’s not about height, it’s about control. It’s always better to lift a little lower if you feel like you’re losing integrity of the move.

Focus areas

• Back
• Booty
• Legs
• Cardio
• Standing
• Inner Thighs
• Side Body
• Limited Arms
• Balance
• Period

Mood

• Energising