MerryBody Yin Yoga class
Expansion Yin
26 minutes · Beginner · 20-30 mins
A MerryBody membership is required to play this class.
About this class
Expansion Yin Yoga will guide you into postures that will inspire an expansion of your mind and your energy. You will feel the encouragement to take up space as the amazing human being that you are. Stretch your feet, ankles, back of the legs, inner thighs, heart space and spine. A 25 minute Yin Yoga class that will leave you feeling ALL. THE. BLISS. For this class grab a bolster or two firm cushions and enJOY.
Alignment notes
Yin Yoga is the perfect opportunity to simply make shapes with your body. Breathe in and out through your nose to calm the mind and the body.
Focus areas
- Back
- Booty
- Legs
- Inner Thighs
- Side Body
- Shoulders
- Chest
- Hips
- Twists
- Neck
- Arms
- Period
Mood
- Grounding