MerryBody Meditation class

Expansion Meditation

Name: Expansion Meditation
Uploaded: 2026-03-20T03:22:00.000Z
Duration: 9 min
Description: Welcome to this MerryMind Meditation, Expansion. This guided meditation will encourage you to expand the energy of your heart, mind and vision. Benefits: expands the mind and body. Energy: uplifting. When to do it: in the morning or afternoon (avoid prior to sleep).

9 minutes · Beginner · Under 10 mins

A MerryBody membership is required to play this class.

About this class

Welcome to this MerryMind Meditation, Expansion. This guided meditation will encourage you to expand the energy of your heart, mind and vision. Benefits: expands the mind and body. Energy: uplifting. When to do it: in the morning or afternoon (avoid prior to sleep).