Expand Fusion

About this class

Are you ready to feel your energy expand with this MerryBody Fusion class?! Keep it dynamic as you move seamlessly between Yoga and Pilates. There’s standing splits, down dog, half moon and warrior 2… prepare to work your body and expand your mind! You are stronger than you think you are.

Alignment notes

For all balancing moves you can hold onto a chair if you need. For Half Moon (Arda Chandrasana), ensure that there is a slight micro-bend in your standing/front leg. Focus on opening up that top hip. For Standing Splits try to keep the hips square. It’s not about how high the leg goes, it’s about how long and controlled the leg moves.

Focus areas

• Back
• Booty
• Legs
• Cardio
• Abs
• Side Body
• Shoulders
• Hips
• Twists
• Balance
• Arms
• Total Body

Mood

• Energising
• Strengthening