MerryBody Yoga class
Evolve Yoga
12 minutes · Intermediate · 10-20 mins
A MerryBody membership is required to play this class.
About this class
Evolve Yoga is a just over 10 minute Yoga flow that will leave you feeling accomplished. A combination of stretches and twists will reach every inch of your body. Then you’ll build into a strength-building, balance-challenging sequence where you’ll hone your focus and become entirely present in your amazing body.
Alignment notes
During this class there are some tricky transitions, really take your time with them instead of rushing to the destination.
Focus areas
- Back
- Booty
- Legs
- Inner Thighs
- Side Body
- Shoulders
- Chest
- Twists
- Balance
- Arms
- Total Body