MerryBody Pilates class
Epic Arms and Legs Pilates
20 minutes · Intermediate · 20-30 mins
Pregnancy-friendly class
A MerryBody membership is required to play this class.
About this class
Epic Arms and Legs Pilates is a 20 minute cardio boosting class you’re absolutely going to add to your favourites list! You’ll mix it up with tempo and movements for a total body workout. Add the optional hand weights for something a little extra extra!
Alignment notes
During wide squat, focus on pressing the weight into the little toe edge side of your feet and your knees outward to really switch on the booty. During arm movements, notice if you are taking any tension into the neck, try and relax and neck and keep the shoulders down away from the ears.
Focus areas
- Back
- Booty
- Legs
- Standing
- Abs
- Inner Thighs
- Chest
- Hips
- Limited Arms
- Balance
- Arms
- Total Body
Mood
- Strengthening
- Energising