Energy In Balance Yin

About this class

This special over 60 minute class is a little sneak peek straight from our Yin Yoga Teacher Training, and it's all about bringing your energy back into balance. Grab your props (bolster or 2 firm cushions, 2 blocks or books) and get cosy. Expect deep, slow stretches that release tension from your hips, spine and shoulders, plus pockets of stillness that calm your busy mind. Close with a Chakra Meditation to leave you feeling grounded, restored and absolutely balanced. Loved it? There's a whole lot more where this came from in our Yoga Alliance approved Yin Yoga Teacher Training. If you've got questions or if you'd like to join, get in touch!

Alignment notes

In Yin Yoga it's all about what it feels like, focus on the target area of the pose (not the physical shape you look like).

Focus areas

• Legs
• Inner Thighs
• Twists
• Back
• Chest
• Total Body
• Shoulders

Mood

• Calming