Energize Me Yoga

About this class

Energize Me Yoga is a 15 minute Yoga flow perfect to fit into your day. During this class feel your energy increase. As you move through the postures you’ll also feel a sense of clarity and groundedness. Move mindfully through low lunge, high lunge, Warrior 1 and Warrior 2. To encourage your mind and body to be present, try breathing in and out through your nose during this practice. Most important of all… enJOY!

Alignment notes

This class is all about moving your energy, when you breathe see if you can visualise your energy (prana) traveling up and down the body.

Focus areas

• Back
• Booty
• Legs
• Cardio
• Side Body
• Arms

Mood

• Energising
• Strengthening