Emotion Release Yin

About this class

Welcome to Emotion Release Yin Yoga. A class for you to completely surrender any stagnant emotion and energy within your mind, body and heart. No matter what you’re feeling, set the intention to simply let go of it all to create space and peace within you. Use your bolster or firm cushions during this class.

Alignment notes

Oh Yin Yoga we do love you! Take it slow and easy. Make your shape and simply melt into it. Breathe in and out through the nose.

Focus areas

• Back
• Booty
• Legs
• Inner Thighs
• Shoulders
• Chest
• Hips
• Non-Standing
• Period
• Arms
• Twists
• Total Body

Mood

• Calming