Embrace Possibility Yin

About this class

This calming, expansive practice invites you to slow down and soften into the present moment. With gentle twists, Child’s Pose and Sphinx Pose (with the option to extend into Seal), you’ll create space through the body and clarity in the mind. It’s the kind of class that helps you let go of stuck or scattered energy, making room for fresh perspective and positive momentum. Yin Yoga gives your nervous system a chance to rest and reset, sometimes, that’s all it takes to see your next step more clearly and embrace what’s possible. Time to press play on Embrace Possibility Yin Yoga.

Alignment notes

Remember the 3 tattvas (truths) of Yin Yoga are: find your edge, find your stillness, hold for time and come out of the pose slowly.

Focus areas

• Back
• Booty
• Inner Thighs
• Twists

Mood

• Calming