MerryBody Barre class
Elevate Barre
15 minutes · Intermediate · 10-20 mins
Pregnancy-friendly class
A MerryBody membership is required to play this class.
About this class
Elevate Barre is a powerful 15 minute session designed to work your booty, thighs, calves and of course, like all Pilates and Barre classes, your core. Remember your control and breath to ensure every move delivers maximum impact. This class is short, effective and energising. Get ready to elevate your strength, stability and confidence. You’ve got this!
Alignment notes
The effectiveness comes with the control of your movements. Try not to swing your legs, rather lift them with strength and precision.
Focus areas
- Booty
- Legs
- Standing
- Inner Thighs
- Balance
Mood
- Energising
- Strengthening