MerryBody Yoga class
Ease and Flow Yoga
21 minutes · Beginner · 20-30 mins
A MerryBody membership is required to play this class.
About this class
Welcome to Ease and Flow Yoga. A slow flowing, 20 minute class that will give you a total body stretch. The slower movements will guide you into the present to make you feel calm, serene and content. Stretch the back of your body, your legs, your hips and your chest during this beautiful MerryBody Yoga class.
Alignment notes
When bending and extending within your Low Lunge, try to keep your hips square and a micro bend in that long leg.
Focus areas
- Back
- Booty
- Legs
- Side Body
- Shoulders
- Chest
- Hips
- Twists
- Arms