Don’t Give Up Pilates

About this class

This is officially our longest single Pilates class inside MerryBody! It’s a total body workout that will leave you feeling fit and fantastic! You’ll start with squats and move through bounces, planks, all-fours, oysters, and booty lifts. This class has a bit of everything, offering a challenging experience packed with options to suit your pace. There’s an option to use small (0.5 – 1kg) hand weights for this class.

Alignment notes

Most importantly know that there’s a pause button! You can press pause, take a break, reset at any time!

Focus areas

• Back
• Booty
• Legs
• Abs
• Side Body
• Shoulders
• Arms
• Total Body

Mood

• Strengthening