Divine Yin

About this class

Are you ready to let go and surrender tension, unnecessary thoughts and expectations? This is the intention of your class, Divine Yin Yoga. Slowly move through these poses and feel everything melt away. Start with a beautiful heart opening sequence, followed by a stretch of the hamstrings. Finish this class with a supported shoulder stand to release any final tension. You’ll love this class as we include little mini rebounds and Savasanas throughout! You’ll need a bolster or two firm cushions to make the most out of this class.

Alignment notes

Yin Yoga is the perfect opportunity to simply make shapes with your body. Breathe in and out through your nose to calm the mind and the body.

Focus areas

• Legs
• Side Body
• Chest
• Hips
• Limited Arms

Mood

• Restorative