Discovery and Recovery Yin

About this class

Welcome to Discovery and Recovery Yin Yoga, a gentle journey to release tension and create ease, especially in the hips. You’ll soften into deep hip openers like Double Pigeon, Cow Face Pose (ouch) and Baddha Konasana. Time and breath will guide you to release tension and stress. You’ll finish with a gentle backbend to refresh the spine and leave you feeling open, grounded and recharged. Let’s settle in, breathe deeply and begin! You’ll need a bolster or two firm cushions for this class.

Alignment notes

Breathe...

Focus areas

• Back
• Chest
• Hips

Mood

• Grounding