MerryBody Barre class
Discover and Define Barre
12 minutes · Beginner · 10-20 mins
Pregnancy-friendly class
A MerryBody membership is required to play this class.
About this class
Discover and Define Barre delivers the good kind of burn! You’ll work your thighs, booty and even the arms through pliés, curtsies and bounces. Feel the magic of small, controlled movements that make a big impact.
Alignment notes
When you lower and lift the heel, keep the booty still so the work is in the stabilisation!
Focus areas
- Back
- Booty
- Legs
- Standing
- Abs
- Inner Thighs
- Balance
- Arms
Mood
- Strengthening
- Energising