MerryBody Barre class
Dip, Lift, Wrap Barre
20 minutes · Intermediate · 10-20 mins
Pregnancy-friendly class
A MerryBody membership is required to play this class.
About this class
Grab your barre (chair/table/rail) and get ready to Dip, Lift and Wrap! This class is filled with simple movements that are seriously effective (i.e. you WILL feel it!). You’ll create strength in your amazing muscles as you work through small, controlled movements. Let’s do this! There’s an option to add .5 kilo hand weights (or cans of food!).
Alignment notes
During the wraps, focus on making the movement small and controlled, do this by really squeezing your amazing booty!
Focus areas
- Back
- Booty
- Legs
- Cardio
- Abs
- Standing
- Inner Thighs
- Shoulders
- Chest
- Limited Arms
- Arms
Mood
- Strengthening
- Energising