MerryBody Yin Yoga class
Devotion Yin
23 minutes · Beginner · 20-30 mins
A MerryBody membership is required to play this class.
About this class
This guided meditation invites you to bring your focus to your devotion of your well-being and peace. By intertwining breath awareness with contemplative prompts, you’ll reconnect with your dedication to yourself and your health.
Alignment notes
Remember the 3 tattvas (truths) of Yin Yoga are: find your edge, find your stillness, hold for time and come out of the pose slowly.
Focus areas
- Booty
- Legs
- Inner Thighs
- Chest
- Hips
- Non-Standing
- Twists
- Period
Mood
- Calming