Desk Worker Yin

About this class

This Yin Yoga class is the ultimate heart opener. If you spend a lot of your day sitting at a desk or driving, or you simply want to work on opening up your heart… this is the class for you. Enjoy 30 minutes of blissful long hold stretches and twists and feel your heart shine bright.

Alignment notes

Try to welcome in a calm breath, in and out through the nose. Yin is all about accepting the shape that you make. Take the stretch to only about 70-80%, settle in and breathe. Try to find the comfort in the discomfort and notice how after time, the discomfort begins to melt away.

Focus areas

• Back
• Legs
• Inner Thighs
• Side Body
• Shoulders
• Chest
• Hips
• Non-Standing
• Neck
• Arms
• Twists
• Total Body

Mood

• Grounding