Desk Worker Upper Body Yoga

About this class

Desk Worker Upper Body Yoga is about to make you feel oh so amazing! If you sit a lot during your day, this class will be one you return to often. A 15 minute slow flow to open up the shoulders, chest, upper back and neck. It’s the class you didn’t even know you needed. Post class you’ll feel like your heart is open and you can stand taller with ease.

Alignment notes

During Cat/Cow breath, focus on pressing the palms into the Earth. As you inhale arch the spine, intentionally drag the palms toward the knees. As you exhale round the spine, intentionally press the Earth forward and away.

Focus areas

• Back
• Side Body
• Shoulders
• Chest
• Twists
• Neck
• Arms

Mood

• Strengthening