MerryBody Yoga class
Desk Worker Lower Body Yoga
14 minutes · Beginner · 10-20 mins
Pregnancy-friendly class
A MerryBody membership is required to play this class.
About this class
To complement the Upper Body slow flow, Desk Worker Lower Body Yoga is the perfect class for you if you’re feeling a little sedentary. In just 15 minutes you’ll stretch out your calves, hamstrings and hips with this beautiful slow flowing class. A class to come back to again and again whenever you need.
Alignment notes
During low lunge, check that your front knee tracks your toes and the knee is directly above the ankle. You might like to add a blanket under the back knee for comfort.
Focus areas
- Back
- Booty
- Legs
- Inner Thighs
- Side Body
- Shoulders
- Chest
- Hips
- Period
- Arms
Mood
- Strengthening
- Grounding