MerryBody Yin Yoga class
Deep Dive Yin
24 minutes · Beginner · 20-30 mins
A MerryBody membership is required to play this class.
About this class
Deep Dive Yin Yoga is a beautiful 24 minute ritual for you to practice the letting go of unnecessary thoughts. An opportunity for you to dive inward and fall away from the mind. Not to mention you’ll also stretch out the booty, sides, legs, chest and spine. Bliss town is just moments away (it’s time to press play!).
Alignment notes
Yin Yoga is the perfect opportunity to simply make shapes with your body. Breathe in and out through your nose to calm the mind and the body.
Focus areas
- Back
- Booty
- Legs
- Abs
- Inner Thighs
- Side Body
- Shoulders
- Chest
- Hips
- Non-Standing
- Neck
- Arms
- Twists
Mood
- Restorative