De-Stress Yin

About this class

This MerryBody Yin Yoga class will have you feeling oh so relaxed in under 30 minutes. The focus here is to clear the mind, using forward folds to allow unnecessary thoughts to spill out the brain. Move into hip opening postures that will allow you to release any emotion you wish to clear. Take a deep breath in… and let’s begin.

Alignment notes

Try to welcome in a calm breath, in and out through the nose. Yin is all about accepting the shape that you make. Take the stretch to only about 70-80%, settle in and breathe. Try to find the comfort in the discomfort and notice how after time, the discomfort begins to melt away.

Focus areas

• Back
• Booty
• Legs
• Chest
• Hips
• Twists

Mood

• Calming