MerryBody Pilates class
Dancing Thighs Pilates
5 minutes · Beginner · Under 10 mins
Pregnancy-friendly class
A MerryBody membership is required to play this class.
About this class
Dancing Thighs Pilates will prove that you really can feel it in just 5 minutes! If you’re short on time then let’s press play now and get you feeling that good kinda burn in all the right places!
Alignment notes
During Dancing Thighs you will want to bring your chest forward… BUT if you can, try and keep it up right so you keep the burn in the booty and thighs, rather than your lower back.
Focus areas
- Back
- Booty
- Legs
- Abs
- Limited Arms
Mood
- Energising
- Strengthening