Dancing Queen Pilates

About this class

This is one of the older MerryBody classes. For higher quality sound and video select a newer class. This Pilates inspired MerryBody class will get you moving in all the right ways! The class includes dancing thighs… the inspiration behind the name and we guarantee some giggles!

Alignment notes

For the dancing thighs and thigh lifts make sure you have two fist distance between the knees and kneel on a blanket for comfort factor. Abs in, shoulders back and down!

Focus areas

• Back
• Booty
• Legs
• Abs
• Side Body
• Shoulders

Mood

• Strengthening
• Energising