Daily Dose Pilates

About this class

Oh this might be your new favourite Pilates class! in Daily Dose Pilates get ready for a total body workout! You’ll begin in all 4s, then move to dancing thighs, you’ll experience a short arms sequence, an epic ab workout and finish with booty lifts! All in less than 20 minutes! DOSE is the acronym for the feel good chemicals that influence our happiness. Dopamine, Oxytocin, Serotonin, and Endorphins. Exercise plays an important role in the release of these! This is why the MerryBody weekly plan is the perfect daily addition to life! There’s an option to add 0.5-1 kilo hand weights to this class.

Alignment notes

During All 4’s, when you add leg movement, ensure you’re not adding movement to the spine. You want to keep a rib to hip connection as you lift the leg. During Dancing Thighs, see if you can keep the torso upright as you lower the booty toward the heels.

Focus areas

• Booty
• Legs
• Inner Thighs
• Shoulders
• Chest
• Non-Standing
• Twists
• Arms
• Total Body

Mood

• Energising