Crunch it Baby Pilates

About this class

This is one of the older MerryBody classes. For higher quality sound and video select a newer class. Let’s crunch it baby! We start with some thigh dancing (you’ll soon know why it’s called thigh dancing!). And then we get into the crunches. Ohhhh yeh and don’t forget to breathe!

Alignment notes

During the thigh dancing, use a folded towel or blanket under your knees for some extra cushioning. In the c-curve position, really focus on pulling your belly button to the backbone. Look slightly down towards your pelvis. When in tabletop position on your back, legs are bent at a 90-degree angle, make sure knees are directly above your hips. To test this, extend arms straight and touch your knees.

Focus areas

• Booty
• Legs
• Abs
• Non-Standing
• Hips
• Arms

Mood

• Strengthening
• Energising