Cosmic Fusion

About this class

Cosmic Fusion is the ultimate combination of bliss and burn. Start with a dead bug Pilates Abs sequence that might look easy but oh wow does it work! You’ll then move to some side and inner thigh work… and before you swap sides you’ll enjoy the ultimate side and hamstring stretch sequence! Yum!

Alignment notes

During the Ab ‘dead bug’ sequence it’s really important to keep a neutral spine. Drop your tail bone down, bring your ribs toward your hips and pull the belly button in and up.

Focus areas

• Back
• Booty
• Legs
• Abs
• Inner Thighs
• Side Body
• Shoulders
• Chest
• Hips
• Non-Standing
• Twists

Mood

• Strengthening
• Grounding