MerryBody Pilates class
Core Nourishment Pilates
14 minutes · Beginner · 10-20 mins
A MerryBody membership is required to play this class.
About this class
Alright, it’s time to focus on your core, with a little bit of booty work too! A strong core improves posture, reduces back pain, helps prevent falls and makes everyday tasks feel more easeful. It’s time to press play and strengthen, support and energise your body with Core Nourishment Pilates!
Alignment notes
During booty lifts, try to not flare your ribs as you lift. Lock the ribs down toward the hips, especially as you lift!
Focus areas
- Booty
- Abs
- Inner Thighs
- Non-Standing
- Period
Mood
- Grounding