Core Flow Yoga

About this class

It’s time to slow it all down with a Yoga Core Flow. And wow, the slow burn is real! We have fun with Downward Facing Dog, slow flowing into Plank position. Adding some knee taps for added WOW! We finish the class off with a surprise Navasana (just wait and see!)… you’re going to love it! Remember, with our Yoga flow, we breathe in through the nose and out through the nose. Slow and steady.

Alignment notes

When we move forward to Plank position shoulders are directly above the hands. When we add the leg movement, the aim is to bring the knee to the tricep, but it’s all about the intention. It doesn’t matter if you actually get there or not! With Boat Pose (Navasana) focus on squeezing the inner thighs together, this will switch on the lower abdominals. Keep your heart open by drawing the shoulder blades together. Belly button in toward the back bone! You got this! This time Emma will show you the options and as always… don’t forget to breathe!

Focus areas

• Back
• Legs
• Abs
• Inner Thighs
• Chest
• Twists
• Arms

Mood

• Strengthening
• Energising