Core Flow Fusion

About this class

Core Flow Fusion is the perfect balance of Yoga and Pilates. By the end of this 21 minute class you will experience an amazing arm and core workout. You’ll work your fitness and strength with Pilates, you’ll feel a beautiful stretch and a sense of calm with Yoga. There is a fiery little Pilates plank series, but remember, Carla has got the options! Always feel free to take these options, make each and every class work for you and your amazing body.

Alignment notes

During thread the needle, see if you can keep your hips stacked over your knees when you twist. During plank, focus on keeping your rib to hip connection, ensure that you’re not dumping down into the shoulders or letting the hips sink toward the Earth.

Focus areas

• Back
• Booty
• Legs
• Abs
• Side Body
• Shoulders
• Chest
• Non-Standing
• Twists
• Arms
• Total Body

Mood

• Strengthening
• Grounding