MerryBody Barre class
Connection Barre
16 minutes · Challenge · 10-20 mins
Pregnancy-friendly class
A MerryBody membership is required to play this class.
About this class
It’s time to move your body, and connect your movement to your breath. Connection barre is a challenge but it’s just 15 minutes, you’ve got this! Start with slow mindful calf raises at the barre, move to a curtsey sequence and then long leg lifts. After this class, your booty, thighs and core will thank you! Once you’ve ticked it off, we want to hear all about it!
Alignment notes
This class is not about how high you can lift your leg or knee, it’s about control and precision of movement. Focus on that and really feel the effectiveness of this class!
Focus areas
- Back
- Booty
- Legs
- Standing
- Abs
- Inner Thighs
- Limited Arms
- Period
Mood
- Strengthening
- Energising