Connect to Heart Yin

About this class

Welcome to Connect to Heart Yin Yoga, a gentle yet profound practice dedicated to deepening your connection to the heart centre. In this nurturing class, you will honour the wisdom of the heart through gentle, soothing Yin poses. There is a focus on the hips and hamstrings. With each breath, invite openness and compassion into the heart space, allowing emotions to flow freely, fostering a sense of inner harmony. As you gradually release tension and resistance, you will conclude with Child’s Pose and an introspective forward fold, encouraging self-reflection. Join us as we journey inward, embracing the transformative power of heart-centred Yin Yoga. You will need a bolster or two firm cushions for this class. P.s Carla was 16 weeks pregnant when we created this class!

Alignment notes

Yin Yoga is the perfect opportunity to simply make shapes with your body. Breathe in and out through your nose to calm the mind and the body.

Focus areas

• Back
• Legs
• Inner Thighs
• Side Body
• Non-Standing
• Hips
• Limited Arms
• Period
• Pregnancy Friendly

Mood

• Calming