Connect to Earth Yoga

About this class

Welcome to Connect to Earth Yoga. This class will ground and strengthen both your body and mind. In this slow-paced class, you’ll hold strength-building postures for extended periods, inspiring you to cultivate resilience and stability. Following your standing practice, you’ll move down to the Earth for a deep, grounding session focused on introspection, finishing it all with a short guided breathwork. Prepare to feel grounded, stable and strong. P.s Carla was 30 weeks pregnant when we created this class!

Alignment notes

You have lots of time during this class to focus on your alignment. If you notice your mind wonder, come back to your body and check in with how you feel in each pose.

Focus areas

• Booty
• Legs
• Balance
• Arms

Mood

• Grounding