MerryBody Meditation class

Complete De-Stress Meditation

Name: Complete De-Stress Meditation
Uploaded: 2026-03-20T01:20:00.000Z
Duration: 9 min
Description: Use these 9 minutes of stillness to completely de-stress the mind, body and heart. Focus on lengthening your exhale to welcome in the feeling of letting go of any stress in your life. Find a comfy seat, close the eyes and let’s welcome in a MerryMind.

9 minutes · Beginner · Under 10 mins

A MerryBody membership is required to play this class.

About this class

Use these 9 minutes of stillness to completely de-stress the mind, body and heart. Focus on lengthening your exhale to welcome in the feeling of letting go of any stress in your life. Find a comfy seat, close the eyes and let’s welcome in a MerryMind.