Complete Clarity Yoga

About this class

This is Complete Clarity Yoga, a class designed to help you clear the mental fog and reconnect with your inner wisdom. Through movements that cross the body, challenge your balance and ask for your focus… like High Lunge, Warrior 3 and Eagle Pose, you’ll strengthen both body and mind. Each pose is a step toward greater clarity, calm and confidence. Let’s do this!

Alignment notes

During Eagle pose, squeezing the inner thighs and keeping your gaze steady will help your balance.

Focus areas

• Back
• Legs
• Standing
• Inner Thighs
• Twists
• Balance

Mood

• Strengthening
• Grounding