Commit to the Flow Yoga

About this class

Are you ready to commit to the flow?! This Yoga class is going to leave you feeling aligned within mind, body and heart. With an ever-flowing sequence filled with low lunge, high lunge, Warrior 1 and Warrior 2, you’ll not only strengthen and stretch the body, you’ll feel deeply present in the here and the now. Plus, you’ll challenge your inner strength with 3 opportunities to practise tippy toe squat (Prapadasana) and boat pose (Navasana). It’s time to flow and feel amazing!

Alignment notes

During Prapadasana, really squeeze your inner thighs (if your feet are together), and slow down the descent. During Navasana, once again, squeeze your inner thighs to help the core draw inward and upward.

Focus areas

• Back
• Booty
• Legs
• Abs
• Inner Thighs
• Chest
• Hips
• Balance
• Arms
• Period
• Twists
• Total Body

Mood

• Energising
• Strengthening