Come Together Fusion

About this class

Come Together Fusion is a fun fusion class that will work and stretch your amazing body. The highlight of the Pilates section is the standing core workout, while the Yoga section it’s got to be the “Bliss Twist Session.” Enjoy, and let us know how you go!

Alignment notes

During the Pilates standing core work, ensure you are adding that light pressure (thigh > palm) to really engage the core. During the Yoga Low Lunge, if your back knee feels any pressure, place a blanket underneath.

Focus areas

• Back
• Booty
• Legs
• Abs
• Chest
• Hips
• Balance
• Twists